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Introduction to the Yoga Lifestyle (Community Workshop)

Venue

ASMY Gold Coast
Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD 4218 Australia
An initiative for the whole community to add more yoga, meditation and happiness to your life!

We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.

In this workshop you will learn:

Several easy and practical yoga and meditation lifestyle techniques

How to cope better with stress

How to improve your physical and mental wellbeing

How meditation provides insights into the workings of the mind and emotions

How meditation helps you develop clarity and wisdom

How meditation helps you gain a greater understanding of life

Great for all levels of experience, including beginners and seniors.

 

Introduction to the Yoga Lifestyle Workshop

Monday 5th July 1-3pm

Australian School of Meditation and Yoga

2532 Gold Coast Highway Mermaid Beach

$10 (book online or casually drop in)

BYO yoga mat