We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.
In this workshop you will learn:
Several easy and practical yoga and meditation lifestyle techniques
How to cope better with stress
How to improve your physical and mental wellbeing
How meditation provides insights into the workings of the mind and emotions
How meditation helps you develop clarity and wisdom
How meditation helps you gain a greater understanding of life
Great for all levels of experience, including beginners and seniors.
Introduction to the Yoga Lifestyle Workshop
Monday 5th July 1-3pm
Australian School of Meditation and Yoga
2532 Gold Coast Highway Mermaid Beach
$10 (book online or casually drop in)
BYO yoga mat