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Learn Meditation (Free Online Workshop & 21 Day Email Campaign)

ASMY – Gokula House Collingwood

This free online class unleashes the potential of meditation to assist you to transform your life towards a more happy, peaceful life.

Meditation is a time tested and globally recognized process, and has been proven to enhance your life in many ways, such as:

– Stress reduction – Increased mental focus – Improve your ability to make better life decisions – Increase confidence – Increase your ability to be self-disciplined – Develop positive personality traits, such as compassion, forgiveness and inner peace.

This practical, hands-on class will give you the tools you need to transform your life with meditation. You’ll be able to establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

What else comes with the workshop?

Complimentary subscription in 21 day email campaign which allows you get engaged with a meditation program for 3 weeks (research shows that it takes 21 days to forma habit).

What does this online workshop include?

Our Learn Meditation workshop can assist you to transform your life towards a happier life despite all challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine.

What you will learn: – Gauranga breathing meditation – Silent Witness meditation – Japa meditation (using beads) – Kirtan meditation (meditation to music)

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, mindfulness, lecture on yoga philosophy, Kirtan & breath meditation, and Q & A time.

How to access this online workshop?

Please register through this link, and on the day of the workshop we will email you the link and password to our Zoom workshop. Please make sure you have the Zoom application installed on your computer or mobile phone before the class starts.

If you have registered but can’t turn up, please email us at [email protected] and let us know.