RESILIENCE & MEDITATION WORKSHOP
SATURDAY 10TH MAY,
2:30pm – 5pm
In this relaxed and friendly inspirational personal growth workshop, you will gain a profound understanding of how you can develop more emotional resilience. You will also learn transformative and effective daily meditation practices to enable you to have a happier more meaningful and fulfilling life.
Key Takeaways:
• Understand how ancient wisdom practices add resilience, harmony and peace to your life.
• Develop the ability to adapt to change and challenges that come your way (without freaking out!).
• Understand how the power of choice influences your outcomes and importantly, how to arrive at the best choice.
• Learn practical techniques for maintaining inner strength during difficult times.
• Grow through the transformational power of meditation and spiritual wisdom.
This workshop is perfect for anyone looking to strengthen their ability to face challenges and thrive in the ever-changing tides of life.
What You’ll Explore:
• Develop Inner Peace: Discover meditation practices to create a deep sense of peace and harmony.
• Life Lessons: Embrace essential truths that empower you to build resilience in the face of adversity.
• Mental Foundation: Use mindfulness awareness to strengthen your mental foundation – pivotal to navigating life’s storms.
• Purpose: Explore the role of your life’s purpose in developing adaptable response to life’s challenges
• Gratitude: Embrace it’s power and influence in promoting strength of character.
• Journey of Life: Reflect on your journey of life and what is available to you to live with peace, strength and harmony.
• Actionable Strategies: Gain tools to adapt, take effective action, and embrace what’s within your control.
• Spiritual Growth: Use ancient wisdom, meditation, and mindful practices to find peace and wisdom amidst life’s storms.
WHAT TO EXPECT:
👉 Presentation on resilience
👉 Q&A time
👉 Learn home meditation practices
👉 Guided meditations
👉 Delicious refreshments
RESILIENCE & MEDITATION WORKSHOP
> Saturday 10th May, 2:30pm – 5pm
> 20 Chapel Street, North Adelaide
> $20 include meditation beads and refreshments
> Bookings Essential, Limited Spaces
> Host is Australian School of Meditation & Yoga
https://www.eventbrite.com.au/e/inspirational-resilience-meditation-workshop-tickets-1326179160569.
