Resilience and Meditation Workshop
An inspirational personal growth workshop
*** If you missed the last time we did this workshop, we are running it again due to popular demand as it sold out!
In this relaxed and friendly workshop, you will gain a profound understanding of how to develop more emotional resilience to become:
• Less reactive
• Less stressed
• More calm
• More in control during interactions
• Achieve more balance and peace
• Break free from your past
You will also learn transformative and effective daily meditation practices to enable you to have a happier more meaningful and fulfilling life.
Key Takeaways:
• Understand how the practices of mindfulness, mantra meditation and Vedic wisdom add resilience, harmony and peace to your life.
• Develop the ability to adapt to change and challenges that come your way (without freaking out!).
• Understand how the power of choice influences your outcomes and importantly, how to arrive at the best choice.
• Learn practical techniques for maintaining inner strength during difficult times.
• Grow through the transformational power of meditation and spiritual wisdom.
This workshop is perfect for anyone looking to strengthen their ability to face challenges and thrive in the ever-changing tides of life.
What You’ll Explore:
• Develop Inner Peace: Discover meditation practices to create a deep sense of peace and harmony.
• Life Lessons: Embrace essential truths that empower you to build resilience in the face of adversity.
• Mental Foundation: Use mindfulness awareness to strengthen your mental foundation – pivotal to navigating life’s storms.
• Purpose: Explore the role of your life’s purpose in developing adaptable response to life’s challenges
• Gratitude: Embrace its power and influence in promoting strength of character.
• Journey of Life: Reflect on your journey of life and what is available to you to live with peace, strength and harmony.
• Actionable Strategies: Gain tools to adapt, take effective action, and embrace what’s within your control.
• Spiritual Growth: Use ancient wisdom, meditation, and mindful practices to find peace and wisdom amidst life’s storms.
WHAT TO EXPECT:
👉 Presentation on resilience
👉 Q&A time
👉 Learn home meditation practices
👉 Guided meditations
👉 Delicious refreshments
Here is some feedback on our last Resilience and Meditation Workshop that we ran in May:
“Thank you so much for the workshop on Saturday. What I learnt there from you is already making a difference in my daily life and I am so thankful! I was doing the gauranga breathing in the car today – things you said keep popping into my mind (and they are very welcome to do so!) I will definitely see you again – I am keen to try the yoga groups too.”
“Lovely to meet you on Saturday. The workshop was interesting and well presented. I also enjoyed the refreshments and the gift of beads.”
RESILIENCE & MEDITATION WORKSHOP
> Saturday 5th July, 2:30pm – 5pm
> 20 Chapel Street, North Adelaide
> $20 include meditation beads and refreshments
> Bookings Essential, Limited Spaces
> Host is Australian School of Meditation & Yoga
https://www.eventbrite.com.au/e/inspirational-resilience-meditation-workshop-tickets-1363731500629?aff=oddtdtcreator
