BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney - ECPv4.9.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney X-ORIGINAL-URL:https://asmy.org.au X-WR-CALDESC:Events for Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney BEGIN:VTIMEZONE TZID:Europe/Paris BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20191027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20191214T123000 DTEND;TZID=Europe/Paris:20191214T160000 DTSTAMP:20200217T121608 CREATED:20181129T112635Z LAST-MODIFIED:20191126T063037Z UID:29900-1576326600-1576339200@asmy.org.au SUMMARY:Holistic Workshop for Stress Management DESCRIPTION:“The greatest weapon against stress is our ability to choose one thought and habit over another.” \nThis is the perfect time to prepare a holistic approach for stress management and make changes to begin 2020 with a new mindset. \nStress comes in many shape and forms. Aside from relationships\, work problems\, illnesses\, and so on ultimately\, it’s the mind that causes us stress. You may find yourself thinking about your problems incessantly\, turning them over and over in your mind\, playing the “what-if” game\, and allowing your worries to affect your emotions. \nIn this workshop we will not only learn powerful and practical stress management techniques but we will also learn ancient wellbeing practices to step away from the “chatters” of the mind. We will also learn habits to experience positive happiness and calmness in our daily lives. This naturally give us the inner strength and clarity to deal with difficult times. \nThe details: \n– Learn a number of powerful and practical techniques that you can apply in your life to reduce and manage stress effectively. \n– Learn ancient wellbeing practices to not only reduce stress but also gives a positive experience of inner calmness. \n– Learn strategies to build resilience capacity in your life to minimize the impact of stressful conditions. \n– Develop habits to transform your life to maintain balance and harmony in any situation (no matter how difficult) and connect with your inner self. \n– Recognise mind clutter and its role in increasing stress levels. \n– Learn more about stress cycles and how to overcome “mind rut”. \n– Harness the power of mindfulness and meditation to enable you to transform your life to maintain balance and harmony in any situation. \n– Learn more about our true nature and the nature of the mind to get a clear perspective on how to manage our priorities in lives. \n– And much more! \nWhen: December 14th 2019\nWhere: ASMY\, 320 Montague Rd\, West End\nCost: $29 includes afternoon tea at our beautiful Sattva Yoga Cafe and a take-home meditation kit\nWhat to bring: A mindset for change and a notepad. \n \n URL:https://asmy.org.au/event/holistic-workshop-for-stress-management/ CATEGORIES:Brisbane,Meditation,The Mantra Room,Workshops,Yoga Wisdom ATTACH;FMTTYPE=image/jpeg:https://asmy.org.au/wp-content/uploads/2018/11/Stress-workshop.jpg END:VEVENT END:VCALENDAR