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This half day retreat will be held in the beautiful Adelaide hills, the perfect place to get out into nature and spend time with like-minded people. Our yoga and meditation program is suitable for everyone from complete beginners to long time practitioners.
Experience the peace, tranquillity and spiritual happiness that ancient yoga practices naturally evoke in our heart and mind. Enjoy the space for quiet contemplation that mother nature has to offer and nourish the body with fresh air and delightful vego food.
9:50am – Meet at Adelaide Hills Social Club
10:00am – Yoga asana class
11:00am – Yogic relaxation and breathing, mindfulness, meditation
12:00pm – Light lunch
12:15pm – Cox Creek walk
1:00pm – Delicious high tea
2:00pm – End of retreat day
Where: Adelaide Hills Social Club, 413 Mount Barker Rd, Bridgewater SA
Date: Saturday 10th June
Time: 10am-2pm (please arrive 10 min prior)
Bookings essential: Contact Nathan at firstname.lastname@example.org or call 0400 341 082