We all know we need to develop good habits to be happy and healthy but … it seems so difficult to do! We stick with the old, often broken groove because it is familiar and doesn’t require effort. This is an exploratory workshop suitable for all ages, which will help you understand why habits are so difficult to change and most importantly, support you in transitioning to letting go of the bad and welcoming the new – for good!
You will leave feeling motivated and inspired with easy to implement changes, a charged and positive mindset, and toolset to put your new life into practice right away.
Includes afternoon tea at our beautiful Sattva Cafe and a take-home meditation kit.