Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstand in your personal practice.
This afternoon workshop includes:
– Lead up drills to help you build strength and refine your technique
– A full yoga class designed to help you prime all the parts of your body that need it
– Prop work you can practice at home
– A biomechanical breakdown of how Handstands work (so you can easily understand what to do, and what not to do)
We’ll finish up with a long guided meditation and kirtan to help you relax after all your hard work!
This workshop is NOT an advanced handstand workshop. It is based on learning handstand fundamentals (so no wild variations). Suitable for beginner to intermediate practitioners.