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Handstand Workshop

Sat 3rd August | 1:00 pm - 4:00 pm

handstand workshop fun beginner intermediate samantha doyle lifestyle fitness wellness asmy gold coast australia yoga asanas exercise fitness

Enjoy a fun, invigorating 3hr workshop that will equip you with everything you need to master handstands in your personal practice.

This afternoon workshop includes:

– Lead up drills to help you build strength and refine your technique

– A full yoga class designed to help you prime all the parts of your body that need it

– Prop work you can practice at home

– A bio-mechanical breakdown of how handstands work (so you can easily understand what to do, and what not to do)

We’ll finish up with a long guided meditation and kirtan to help you relax after all your hard work!

This workshop is NOT an advanced handstand workshop. It is based on learning handstand fundamentals (so no wild variations). Suitable for beginner to intermediate practitioners.

 

Saturday 3rd August 1 – 4pm
Australian School of Meditation & Yoga
2241 Gold Coast Highway Nobby Beach Shop
$35 or $30 (concession/student) + booking fee
Vegan Snacks Provided

Please register for this event via the Eventbrite link – Limited to 20 places, book early to avoid disappointment.

Any questions, feel free to contact Jane at janeworsnop@hotmail.com

Namaste!