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Ayurvedic Cooking and Nutrition for Westerners

Sat 19th October | 3:00 pm - 6:00 pm

| $60
Are you looking to improve your health and vitality by following a healthier and more wholesome diet? Are you seeking inspiration to prepare delicious vegetarian meals on a daily basis? Are you keen to understand your physical constitution (dosha) and adjust your nutrition accordingly? Then this Ayurvedic cooking workshop might be just what you need…
First Dr. Pradeep Neupane, an experience Ayurveda specialist, will reveal the secrets of Ayurvedic diet and nutrition to help improve your health and quality of life.
Next Irina will give an Ayurvedic cooking demonstration to show you how simple it is to apply Ayurvedic principles into your diet. Learn how to prepare food that is super tasty and so easy to digest. Ayurvedic cooking doesn’t just mean Indian dishes, you can adapt an Ayurvedic diet into any culture and taste.
Includes cookbook and full Ayurvedic meal.