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Full Moon Meditation & Kirtan

Thu 21st March | 7:00 pm - 8:00 pm

A FREE EVENT!

Bask in the cool Full Moon and enjoy a blissful night of moonlight inspired Kirtan (group mantra meditation), full body relaxation and yogic breath work.

Wind down with gentle music and sacred mantras as the gold moon rises over the ocean.

Enjoy a community of like minded individuals, family/friends and a beverage at our free Chai Bar.

DETAILS

Where: Wellington Point Recreation Reserve

When: Thursday, 21st March, 7- 8pm

What to bring: Bring a yoga mat, cushion, picnic throw and insect repellant for your comfort.

Weather: As this is an outside event it is weather dependent. We will post any cancellations here if you are unsure please phone John on 0403 676 435.

Please RSVP here so we can guage numbers and contact if you if we need to cancel due to weather. Thank you!


WHAT TO EXPECT

Deep Peace Relaxation
For 20-30 minutes you will be guided through a variety of breathing, meditation, and relaxation techniques for the mind and body while lying down. This is a gentle and deeply relaxing practice where you may even fall asleep.

Kirtan Meditation
After putting your mind and body into a deeply relaxing space, it is time to move into Kirtan. Kirtan is a very simple and guided group meditation process, where you focus your mind and your heart on hearing and singing of wonderful mantras (sacred yoga sound vibrations). This brings about an inner peace and joy of the heart.

The mantras are lead and guided by the instructor, accompanied with relaxing live music.

Refreshments
After the Kirtan winds down there will be free Chai available for everyone and it’s an opportunity to socialise or simply relax under the cool moon.

 

Hosted by Redland Yoga and Meditation in conjunction with the Australian School of Meditation & Yoga.