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Free Yoga until Christmas for Veterans and Active Duty ADF

Tue 6th November, 2018 | 6:00 am - Sun 23rd December, 2018 | 3:30 pm

| FREE
yoga meditation adf veterans anzac day health wellness asmy australia

The Australian School of Meditation & Yoga invites all veterans and active duty ADF members to come to any class, any day, at no cost until Christmas.

Yoga and meditation are time-tested, proven practices that help decrease stress, anxiety and depression, increase inner peace, overall well-being, and clarity, and are simple yet powerful personal healing tools. Veteran and military communities around the world are successfully using the tools of yoga and meditation to help support their health, resiliency and healing and the physical, mental and emotional demands of military service.

Combining mindfulness, asanas, relaxation and meditation, ASMY classes are a healthy and effective way to support well being. The practice of yoga has the additional benefit of preventing and/or reducing injury, while simultaneously helping to manage the experience of pain.

We look forward to welcoming all active duty ADF and veterans to our programs from until Christmas in the hopes of supporting them on their path to health and well being.

On offer:

*Unlimited access to all yoga asana classes

*Access to relaxation and meditation classes

*The opportunity to attend an in-depth meditation course

*Yoga wisdom talks

Please bring proof of veteran/military status to receive this offer.