Has there been stormy weather in your life recently? Has it been a year of unexpected rain or storms? Maybe sometimes it’s just a drizzle and sometimes heavy rain? Maybe at other times it’s been a powerful storm with thunder and lightning?
Storms are a part of everyones life, sometimes small, sometimes large, they come and go causing us much anxiety, stress and grief.
In this spiritual exploration from the wisdom of the Vedas, we discover where we can take shelter of the storms of life, where we can find that place of peace and refuge, that safe place where we can completely rest.
This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied in our lives.
Workshop will include practical meditation techniques such as Mantra breathing, mindfulness, japa meditation and kirtan as well as refreshments to you allow you time to ask questions, socialise and hang out with like-minded souls.