Are you craving a deeper connection with yourself and others?
Maybe you are someone who needs to learn how to manage stress? Or perhaps you’re looking for ways to develop your spirituality?
Our Learn to Meditate course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentors and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.
A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:
– Stress reduction
– Increased mental focus
– Improve your ability to make better life decisions
– Increase confidence
– Increase your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.
Course by donation
Take home meditation kit $30 or meditation beads available for $5 per set