Feeling tired… but your mind won’t slow down?
If you’ve been running on empty, juggling a lot, or just craving a moment to properly switch off — this experience is for you.
Energise & Restore is a gentle, guided journey designed to help you release built-up tension, clear mental fog, and reconnect with a more natural, steady energy.
Through simple movement, breathwork, meditation, and sound, you’ll be guided out of that constant “go” mode and into a space where your body can soften, your mind can settle, and your energy can rebalance.
Together, we’ll explore:
- Gentle Chi Kung to loosen the body and support natural energy flow
- Simple breath practices to calm the mind and increase clarity
- Grounding mantra meditation
- A deeply restorative sound bath and guided relaxation
- Tea and connection time to end the afternoon right
You’ll leave feeling:
- Re-energised, without the crash
- Calm, clear, and more centered
- Lighter in your body and quieter in your mind
- Like yourself again
Whether you’re feeling run-down, overstimulated, or just in need of a different kind of night — this is your space to unwind, be supported, and gently restore your energy.
✨ Warm, welcoming, and accessible for everyone.
Saturday 27th June 2pm – 4:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO mat (mat hire $2) | Bookings required, limited spots
Chai and refreshments served
Workshop Only | $39
Unlimited Yoga and/or Meditation Month Membership + Workshop | $69 (first time students only)
Month Class Membership
Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-beach (save up to $90!)
