BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney - ECPv4.9.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney X-ORIGINAL-URL:https://asmy.org.au X-WR-CALDESC:Events for Australian School of Meditation & Yoga. Meditation and Yoga classes, Gold Coast, Brisbane, Melbourne, Adelaide, Perth, Sydney BEGIN:VTIMEZONE TZID:Europe/Paris BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20201025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20200125T110000 DTEND;TZID=Europe/Paris:20200125T160000 DTSTAMP:20191213T100222 CREATED:20191121T093559Z LAST-MODIFIED:20191121T093710Z UID:31896-1579950000-1579968000@asmy.org.au SUMMARY:Deep Peace Retreat DESCRIPTION:Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. \nA day of “me-time” where you can step back from all your different roles and responsibilities to deeply relax\, reflect and rejuvenate. Perfect way to nourish your mental\, emotional & physical wellbeing. \nAccording to research\, Self-care enables you to be your most productive\, energetic\, and all-around happiest self — which in turn helps you to be more present for others. In fact “Me-time” is a non-negotiable! \nWhat to expect: \n~ Guided pranayam breathing \n~ Restorative Yoga Asana Session \n~ Meditation & Deep Relaxation \n~ Delicious Plant based Lunch and Afternoon Tea \n~ Head and Shoulder Massage (we pair up to give and receive) \n~ Take-home Meditation Pack \nIf you have not yet experienced a Deep Peace Retreat you will be surprised at how a day of soothing nourishment can be so uplifting and at the same time so wonderfully relaxing! \n\nWhen your heart is warm and open\, when you are feeling relaxed and serene all your friends and family\, all the people you care about\, in fact everyone around you\, will benefit. So do them all a favour and give yourself the gift of a day with some like-minded people who know how to appreciate the finer things in life! \nExpertly guided through breathing and a restorative yoga session with Helen\, warmed by the embrace of meditation\, deep relaxation and beautiful kirtan (heartfelt singing of mantras) with Gayatri\, wowed by a delicious plant based lunch and afternoon by the amazing Mantra Room chef Sarala and led through a soothing head and shoulder massage with Jesse\, your day will be one that dreams are made of. \nLimited Tickets available. \n\n \n URL:https://asmy.org.au/event/deep-peace-retreat-2/ LOCATION:ASMY Brisbane\, 320 Montague Road\, West End\, Brisbane\, QLD\, 4101\, Australia CATEGORIES:Brisbane,Meditation,The Mantra Room ATTACH;FMTTYPE=image/jpeg:https://asmy.org.au/wp-content/uploads/2019/11/Deep-Peace.jpg END:VEVENT END:VCALENDAR