The ultimate girls night out (or should we say in!) – an evening to completely unwind, relax and let all your worries wash away with your soul sisterhood!
Stress is all around us these days – at work, at home, heck, we even take it to bed with us in this age of being constantly digitally connected. But are we really connected? Or just mindlessly and impulsively going from task to task, conversation to conversation without any real and devoted time to set back, reflect, introspect and truly rest physically, mentally and spiritually.
This is what our 2.5 hour immersion experience is all about – a chance to step off the hamster wheel, slow down, meditate and leave feeling refreshed, inspired and connected both on the inside and out!
A fully guided evening set in the cosy ASMY studio at Nobby’s Beach. Think candles, aromas, lots of zen and laughter, and a chance to prioritise all these wonderful practices our minds always tell us we are “too busy” for.
All ladies welcome – come along and meet new friends or come as a group and share the experience.
– Restorative Yoga Sequence (suitable for all levels)
– Extended Yoga Nidra (full body relaxation)
– Soothing Breath Work
– Daily Meditation Rituals For Complete Wellbeing
– Sublime Sacred Yoga Chanting (Kirtan Meditation)
– Aromatherapy Hand Massage Exchange
– Sharing Circle with Spiced Chai Tea & Decadent Vegan Raw Dessert
– Yoga Tips & Wellness Life Hacks (to lead a happy and healthy balanced life)
Run by the qualified and experienced women’s wellness warriors from ASMY.
This night will be digital device free with the secure storage of phones included upon arrival.
Saturday 27th July 6:30 – 9pm
Australian School of Meditation & Yoga
2241 Gold Coast Highway Nobby Beach Shop
$30 or $25 (concession/student) + booking fee
Vegan Supper Provided
Please register for this event via the Eventbrite link – Limited to 20 places, book early to avoid disappointment.
Any questions, feel free to contact Jane at email@example.com
- ASMY Gold Coast
- 2241 Gold Coast Highway, Mermaid Beach, Queensland, Australia
Mermaid Beach,Queensland4218Australia+ Google Map
- Gold Coast