This blissful 3.5 hour session is a complete self-care package that will relax your body, calm your mind and soothe the soul. This is the perfect ‘me-time’ where you can recharge your batteries and take a break from your everyday responsibilities.
What to expect:
~ Guided pranayama/breathwork
~ Gentle yoga asana
~ Yoga nidra/guided relaxation
~ Sound healing with crystal singing bowls
~ Mindfulness
~ Mantra meditation, including kirtan
~ Delicious chai and sweet treats
Your hosts are Kalindi, Sarah, and Ben, who will draw upon their years of experience with yoga and meditation to make it a wonderful afternoon for you!
What to bring:
- Yoga mat
- 1 or 2 cushions
- Light blanket/sarong
- Water bottle
- Comfortable clothing
