Meditation has been proven to enhance and transform people’s lives in many different ways. Now is the time for you to experience the same and start to:
– Naturally managing stress
– Increase mental focus and productivity
– Improve your ability to make better life decisions
– Increase your overall sense of confidence
– Improve your ability to be self-disciplined
– Develop positive personality traits, such as compassion, forgiveness and inner peace
In this workshop, we will learn potent, effective mantra meditations and breathwork meditations that you can easily integrate into your personal life. These meditations are suitable for everyone, especially those with busy minds!
Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection.
Receive 21 days of daily emails so you can establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q & A time.
Saturday 13th November | 2.00pm to 4.30pm
Charles Darwin University, Casuarina Campus – Blue 3
Entry by donation
*The donation is to help us to cover our costs (such as hall hire, advertising, etc). Meditation is a wonderful gift that we want to pass onto you, so we do not monetarily profit from the meditation. We simply aim to ensure the running costs are covered.*