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Event

Beginner Yoga and Meditation Workshop

Details

Date:
Sat 6th Feb
Time:
11:00 am - 1:00 pm
Cost:
$20 – $25
Event Categories:
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Website:
https://www.eventbrite.com.au/e/beginner-yoga-and-meditation-workshop-tickets-132196799185

Venue

ASMY North Adelaide
20 Chapel St
North Adelaide, SA 5006 Australia
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Phone:
(08) 8362-2938

About this Event

Join Chris and Anna for a relaxed and practical beginners workshop to help you on your yoga and meditation journey. Discover the basics of yoga asanas and meditation and how to incorporate these practices into your daily life to enhance your wellbeing. The workshop will include:

  • An introduction to yoga asanas (stretches) for beginners
  • A short easy flow sequence that you can do at home
  • Yoga breathing and relaxation
  • An introduction to mantra meditation
  • How to add meditation to your life in an easy and practical way
  • A meditation gift to help you on your journey

The workshop includes vegan/vegetarian refreshments and we will close the session with a sacred kirtan meditation circle.

Click here to Register