Join us for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire.
It’s common to feel a little tired or ‘off’ as we transition from one season to the next. Did you know that as the seasons change, our bodies are working hard to make invisible shifts to align with nature’s new harvest? This is why we often experience disruptions to our digestion and energy during seasonal changes.
Aside from that, giving your digestive tract a reboot is a great way to give your body a little TLC while supporting healthy habits.
Not sure if you’re in need of a cleanse? Check out the following list of symptoms to see if your body is showing signs and symptoms of needing a cleanse:
– White covering on the tongue
– Constant lethargy
– Heavy sleeping
– Waking with a fuzzy head (can’t wake up)
– Irritability
– Skin problems; acne; psoriasis; skin inflammation
– Bloating
– PMS
– Constipation or diarrhea
If you’re looking for a simple, sustainable approach to cleansing, this protocol will show you how focusing on a few simple key behaviours can help you gain major results with minimal stress.
Over the 7 days, we’ll be focusing on eating simple, easy-to-digest foods, regulating our meals and sleep, and taking daily gentle exercise (yoga-asanas and light cardio).
Some of the benefits of this simple Ayurvedic-inspired yoga cleanse may include:
– Rested and rejuvenated digestive system
– Clearing of toxins from the body
– Lowered perceived levels of stress and anxiety
– Increased energy levels
– A general feeling of lightness
– Increased feelings of vigor/vitality
– Improved digestion and elimination
– Decrease in allergic reactions
– Improved immune system
– Assists blood purification
– Improved quality of diet
– Eliminates free radicals
This cleanse will be run online and in-person and includes the following:
– A 3 hour Kickstart Workshop with Ayurvedic Nutritionist and Yoga Teacher, Sami (Understand the cleansing process) Held at ASMY West End
– Cleanse Nutrition Plan (PDF)
– Simple Recipes (that can be made in 15 mins or less)
– Shopping list
– Daily tips and real-time support
– 1 month of unlimited Yoga & Meditation classes
– A Dosha Test and analysis
– A gentle Detox Exercise program
– Community Support via our Facebook group
Sign up today so you have plenty of time to prepare your kitchen (and mind!)
Read about your mentor here:
https://livetoserve.com.au/portfolio/samantha-doyle-holistic-yoga-therapy/
*Parking in West End is limited. Included is a map below for some suggested parking spots.
