Step into the warmth of ASMY West End and learn how to cook using spices with purpose! Join our Ayurvedic Cooking Foundations workshop to master the art of cooking with spices to invite balance and nourishment into your life.
In Ayurveda, spices are more than flavour — they’re medicine. Learning to use herbs and spices helps promote health‑balancing, kindle your digestive fire, and support the body’s natural rhythms. When used mindfully, spices bring vitality to every meal.
In this interactive session, you’ll uncover:
- The secrets to boosting Agni (digestive fire)
- Spice tempering (tadka)
- Simple, daily rituals to eat mindfully and seasonally
- How to create and enjoy delicious and nourishing, lightly spiced Ayurvedic meals
Includes breathwork, mindfulness, take home recipes and resources, warming chai and a delicious lunch and afternoon tea!
Please note we don’t cook with chilli, so the food is not ‘spicy’.