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In this informative seminar by renowned Ayurvedic practitioner Dr Pradeed Neupane you’ll discover your own unique body type or dosha and the most suitable lifestyle to live a life of optimal health. Dosha, meaning “imbalance” in Sanskrit, refers to the bioelements in your body. Just as nature has 5 elements (infinity, air, fire, water and earth) our bodies also have the five elements. We have all three doshas within us Vata (infinity and air elements), Pitta (fire and water elements) and Kapha (water and earth elements). However, one dosha is usually out of balance due to poor eating habits, stress, and hectic lifestyle. Discover the best foods to eat, how to exercise, breathing techniques, and yoga according to your specific dosha. Whether you’re a Vata, Pitta, Kapha, or a mixture of two or all three we’ll discover what’s going to be best for you to get you feeling more connected to yourself and your world.
This fun, interactive Workshop will include breathing, mindfulness, Mantra, meditation, kirtan and a healthy Ayurvedic afternoon tea as well as take home Ayurveda booklet and a meditation pack to get you started on the right foot.
Where: Australian School of Meditation & Yoga, 320 Montague Rd, West End
Cost: $49.50 (Includes booklet, meditation pack and afternoon tea)
What to Bring: Pen and notepad