Discover Timeless Practices for Vitality and wellbeing through Ayurveda & Yoga Wisdom
Bring lasting change into your life — mind, body, and spirit.
In today’s fast paced world, stress, overwhelm, and disconnection are all too common. Lethargy, fogginess, lack of focus, digestive discomfort, and disturbed sleep leave many of us searching for ways to restore balance. Modern habits often pull us away from our natural rhythms, contributing to health challenges unlike any generation before.
This immersive workshop is your chance to pause, reflect, and reconnect. You’ll be introduced to timeless wisdom and practical principles that help you live each day with balance, energy and clarity. Whether you’re new to Ayurveda and Yoga Wisdom or already weaving them into your life, you’ll gain fresh insight into how manageable adjustments to lifestyle, environment, and nourishment can transform your wellbeing.
Part 1 of the workshop begins with yoga and mindful movement to release tension. By exploring the wisdom of Ayurveda and Yoga, we will move into key understandings of your nature and your inner ecosystem: noticing your personal inner “climate” and seeing your body as a living landscape. Together, we’ll explore your inner ecosystem — the unique climate of your body and mind — and how it influences digestion, mood, sleep, focus, and vitality. You’ll learn about the energies that shape your inner world and how they connect with daily cycles, solar and lunar phases and how to align with them You’ll discover how the three life cycles of growth, transformation apply across all phases of life and, importantly, how to utilize them to live as your best self. We’ll also explore the microbiome as your “inner army” and the vital gut–mind connection that shapes wellbeing. You will also learn to apply foundational daily practices that support healing from within.
Part 2 shifts into yogic living and intuitive practices. Together, we’ll explore supportive practices such as the power of inviting meditation and breathwork into your day. We’ll also look closely at bodily nutrition — food choices, eating habits, and current practices — while identifying opportunities for inviting change. You’ll gain a clear understanding of mindful eating: what to eat, when to eat, and how to eat for optimal wellbeing. Finally, you’ll map out your own nourishment plan and leave with practical tools to integrate these insights into your routine with ease.
This workshop includes your personal workbook to capture key learnings, insights, reflections, and your individual plan for moving forward as well as a meditation pack.
Workshop Flow
Part 1: Your Inner Ecosystem
- Inner climate checkin: see your body as a living landscape
- Explore Ayurveda and Yoga wisdom in an easy-to-understand way
- Understand the forces within your ecosystem: elements, circadian rhythms, solar/lunar phases, and the three life cycles of growth, transformation, and decline
- Discover the microbiome as your “inner army” and the vital gut–mind connection – and its impact on your wellbeing
Part 2: Yogic Living & Intuitive Practices
- Meditation and breathwork to cultivate inner nourishment
- Explore your relationship with food and learn intuitive changes for nourishment
- Practices for mindful eating, digestive alignment, hydration, and gut-support
- Practical tools to integrate balance into daily life
Highlights
- Gentle yoga and movement to release tension
- Inner climate check‑ins and Ayurvedic wisdom
- Understanding Ayurveda fundamentals for daily living, rhythms, and the gut–mind connection
- Meditation, breathwork, and kirtan
- Nourishment practices for digestion and vitality
- Practical tools to support balance and healing
- A nourishing Ayurvedic lunch
- Guided Deep Peace meditation — a restorative ending
- Your personal workbook to capture insights, reflections, guidelines for moving forward
* Bring your own mat, cushion and blanket if you prefer, otherwise they are supplied.
*We have 3 carparks and the rest is parking in the surrounding residential streets.
