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Event

Alignment Workshop

Details

Date:
September 21 2019
Time:
12:30 pm - 2:00 pm
Event Category:
Website:
https://www.eventbrite.com.au/e/alignment-workshop-tickets-53473322146

Venue

Australian School of Meditation and Yoga, West End
320 Montague Road (entry at rear in Beattie St)
West End, QLD 4101 Australia

Organizer

ASMY West End1
Website:
https://asmy.org.au/west-end/

In this workshop you’ll learn how to practice yoga asanas safely and with the right alignment so that you can get much more out of your practice.


How you do a pose does matter. Contrary to popular belief it is possible to do lasting damage to the body if asana are not practiced safely and correctly. 


Alignment is not just about making the pose look as though it could be posted on Instagram, its about getting the maximum benefit out of the yoga asana practice that is right for your body. In my experience of all aspects of life – not just on the yoga mat – its just as easy to build a good habit as it is to establish a bad one.


During this class its back to basics. 


 We will work on some of the most commonly practiced and taught yoga poses such as Triangle (Trikonasana), the Warrior poses (Virabadrasana), Tree (Vikrasana) breaking them down and building them up again paying attention to what every part of the body is doing and how these relationships work to make sure that the body is working efficiently and safely for maximum benefit and minimum risk of injury.