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4 Week Detox Yoga Challenge

Wed 26th September, 2018 | 6:30 pm - 7:30 pm

4 week detox yoga challenge asmy gold coast health wellness agni digestion lymph spring mindfulness yoga asanas community boutique studio strength fitness self-care vinyasa
Awaken the digestive fire, boost energy levels, and encourage your body’s innate detox functions by practicing cleansing yoga flows in this enjoyable series! Each week of this challenge gives you a chance to dive a little deeper, introspect, and create good habits through yoga asanas, pranayama, mindfulness, relaxation and meditation. Gain holistic tools for complete wellness – body, mind and self.
Dive into this 4 week challenge or come to a session or two, anything that works for you!
Week 1 -Awaken the Digestive Fire
Week 2 -Inspire the Fire
Week 3 -Balance the Metabolism, Balance the Mind
Week 4 -Toning Digestive System & Muscles
About the teacher – Carolyn
Carolyn has been sharing the gifts of yoga and meditation for over 15 years. Her immense knowledge of the yoga lifestyle helps anyone who comes to her classes to maximise the benefits of their practice. Her caring nature and contagious good energy is a pleasure to be around! And she loves a great, strengthening yoga flow 🙂
Wednesdays September 26th – October 17th, 6:30pm – 7:30pm
Australian School of Meditation and Yoga
2241 Gold Coast Highway, Nobby Beach shops
$12 per session – Bookings Essential