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30 Day Yoga Challenge

Thu 1st November, 2018 | 9:00 am - Fri 30th November, 2018 | 6:30 pm

| $83.55
30 day yoga challenge asmy health wellness gold coast australia fitness mindfulness pranayama deep peace relaxation meditation lifestyle yoga asanas

How would it feel to practice yoga and meditation every day?
To relax, unwind and feel grounded every day, for 30 days?

This coming November we invite you to join us for a solid 30 days of practice! This challenge is perfect for anyone who:

– Wants to make yoga a healthy habit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their life

 

Pranayama

 

A regular yoga-asana practice can help you to:
Handle stress with a greater sense of ease
Tone your body
Develop strength
Increase flexibility
Minimise the chance of injury
Increase mental clarity
Restore hormonal balance
Increase your overall sense of wellbeing

 

So what are you waiting for? Transform Your Life With Yoga!

The ASMY 30 Day Yoga Challenge includes:
1 month of unlimited classes at Gold Coast ASMY
A meditation course
An ASMY 30 day yoga journal (PDF)
A meditation kit

 

Starts November 1st.
Book your 30 Day experience today!

Yoga with friends