30 Day Yoga Wellbeing Challenge – West End Brisbane
Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
How would it feel to practice yoga and meditation every day?
To relax, unwind and feel grounded every day, for 30 days?
This coming March we invite you to join us for a solid 30 days of practice!
This challenge is perfect for anyone who:
– Wants to make yoga a healthy habit
– Wants to experience wellbeing of mind, body & spirit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their life
WHAT DOES THE CHALLENGE ENTAILS?
Complete 30 points for Yoga Asanas
Complete 30 points for Relaxation
Complete 30 points for Spiritual Well Being
A regular yoga-asana practice can help you to:
Handle stress with a greater sense of ease
Tone your body
Minimise the chance of injury
Increase mental clarity
Restore hormonal balance
Increase your overall sense of wellbeing
So what are you waiting for? Transform Your Life With Yoga!
The ASMY 30 Day Yoga Challenge includes:
1 month of unlimited classes at West End ASMY
A meditation workshop
An ASMY 30 day yoga journal (PDF)
A meditation kit
2 Smoothies of your choice at Sattva Cafe