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How would it feel to practice yoga and meditation every day?
To relax, unwind and feel grounded every day, for 30 days?This coming November we invite you to join us for a solid 30 days of practice! This challenge is perfect for anyone who:
– Wants to make yoga a healthy habit
– Would like to establish a simple and sustainable home practice
– Is curious about how yoga practices can benefit their life
A regular yoga-asana practice can help you to:
- Handle stress with a greater sense of ease
- Tone your body
- Develop strength
- Increase flexibility
- Minimise the chance of injury
- Increase mental clarity
- Restore hormonal balance
- Increase your overall sense of wellbeing
So what are you waiting for? Transform Your Life With Yoga!
The ASMY 30 Day Yoga Challenge includes:
- 1 month of unlimited classes at West End ASMY Studio
- Meditation course
- An ASMY 30 day yoga journal (PDF)
- A meditation kit
Starts November 1st.
Book your 30 Day experience today!
View our Gallery:
Sat 23rd February | 2:00 pm - 4:00 pm
Fri 1st March | 6:00 am - Sun 31st March | 8:00 pm
Sat 2nd March | 12:30 pm - 2:00 pm