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Event

30 Day Spring Morning Ritual Challenge (meditation and/or yoga)

Venue

ASMY Gold Coast
Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD 4218 Australia
Our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!

💪 “If you win the morning, you win the day.” – Tim Ferriss

✨ “Meditate five minutes each morning and see it wake up your entire life.”- Waylon H. Lewis

🌱 “Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” – Mridula Singh

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So without further ado we present our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!

 

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STEP 1. PREP

Pick your practice.

Build your routine.

Get inspired.

*Orientation: Saturday 3rd September 9 – 11am

STEP 2. ACT

Start your practice.

Transform your life.

Don’t look back.

*See class inclusions below

STEP 3. MAINTAIN

Feeling great.

Troubleshoot.

Grow.

*Zoom Coaching Call: Monday 19th September 6:30 – 8:30pm

STEP 4. CELEBRATE

Motivate.

Reconnect.

Plan.

*Sunrise Practice & Breakfast: Sunday 2nd October 6 – 8am

 

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23 WEEKLY CLASS INCLUSIONS

🧘 Meditation

Monday – Friday 6:45am: Mindfulness & Meditation

Saturday 8:30am: Breathwork and Meditation

Wednesday (7pm), Friday (6:30pm), Sunday (5pm): The Mantra Room (Sacred Yoga Chanting & Ancient Yoga Wisdom)

🙏Yoga

Monday – Friday 6am: Energy and Strength

Monday – Friday 7:30am: Vinyasa Flow and Grounding Hatha

Saturday 7am: Flow & Sadhana

Sunday 8:30am: Nourishing Yin

 

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Private Facebook group for coaching and community support!

 

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All welcome to our community meditation evening also!

Full Moon Beach Chant @ Burleigh

Saturday 10th September 5:30 – 8pm

https://www.facebook.com/events/406172984874585/?acontext=%7B%22event_action_history%22%3A%7D

 

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Investment.

Studio Members: $59

Non-Members: $109

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Bookings Required.