Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$12
Concession Casual Class
$10
(please present ID)
5 Class Pass
$50
(valid for 3 months)
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
There are currently no featured events.
Yoga Resources
The Power of Community: Why Group Yoga & Meditation Classes are Beneficial
Traditionally yoga was taught one on one and practiced alone. Originally it was taught as an adjunct to a spiritual practice, training the yogi to be able to …
Goddess Pose
This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …
10 Reasons to Practice Flow Yoga
Flow yoga, also known as vinyasa yoga, is a dynamic and physically active form of yoga that involves flowing from one pose to the next, often with the …