Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$12
Concession Casual Class
$10
(please present ID)
5 Class Pass
$50
(valid for 3 months)
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
There are currently no featured events.
Yoga Resources
3 Tips for Safe, Strong & Happy Shoulders
I meet so many people whose asana practice has given them very sore shoulders. More often than not this is from the very popular vinnyasa movement where we …
Staff Pose (Dandasana) to Tone Your Shoulders
This seems like a very simple pose, but many find it incredibly hard to do in a way that is safe and strong. The usual reason is tight …
Yoga for Facing the World with Confidence
Every time I see someone with a hunched spine, it makes me pull myself up straight and tall. While some hunched spines are the result of osteoporosis and …