Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$10
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
Deep Peace Immersion
Coconut Grove Community Hall
This blissful 3.5 hour session is a complete self-care package that will relax your body, calm your mind and soothe the soul. This is the perfect ‘me-time’ where …
Yoga Resources
Wind Blown Tree Pose
This pose looks very simple but its simplicity hides all the work that’s going on in the core and lower back. Benefits: Strengthens the core and lower back …
Hyperlordosis: Understanding Its Impact on the Posterior Chain and Overall Health
What is Hyperlordosis Hyperlordosis, also known as “sway back,” occurs when the natural inward curvature of the lower back becomes exaggerated. While a small degree of lordosis is …
Tadpole Pose
Tadpole Pose is a blend of Frog Pose and Child’s Pose, offering a soothing stretch to the inner hips and lower back. As you settle into the posture, …