Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$10
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
There are currently no featured events.
Yoga Resources
The Science Behind Stretching Fascia: Benefits and Techniques
While most people are familiar with the benefits of stretching muscles, a lesser-known aspect of flexibility lies in stretching the fascia. Slowly the understanding of the role of …
The Vagus Nerve: Unraveling the Wonders of the Body's Superhighway
The human body is a complex marvel of interconnected systems that work tirelessly to maintain balance and homeostasis. At the core of this intricate web lies the vagus …
The Essence and Meaning of Namaste
Namaste is a traditional greeting that we often hear in the yoga community. It is usually offered with the palms held together, lowered eyes and a bowed head. …