Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$10
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
There are currently no featured events.
Yoga Resources
Revolved Triangle (Parivrtta Trikonasana)
This pose stretches and strengthens the legs, back and shoulders. It provides space in the chest for efficient breathing and helps keep the spine strong and flexible. Let’s …
Yoga Asanas and Functional Movement: Enhancing Natural Movement Patterns for Lifelong Health
Functional movement patterns refer to the natural and fundamental actions humans perform daily, such as squatting, lunging, bending, pushing, pulling, and rotating. These movements are essential for maintaining …
The Tibialis Muscle: The Key to Foot Health, Balance, and Grounding
In today’s fast-paced world, movement is often taken for granted—until pain or imbalance forces us to pay attention. Among the many unsung heroes of human mobility, the tibialis …