Our Yoga Classes
All our yoga classes include asanas (poses), pranayama (breathing exercises), meditation and relaxation to help you to achieve greater balance in your life. You are invited to join any of our classes with no bookings required - just turn up.
Hatha Yoga Asana
The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.
Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), pranayama (breathing), meditation and kirtan.
Meet our Teachers
Ben came across yoga by being dragged to his first class and he has not looked back since! The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Prices
Casual Class
$12
Concession Casual Class
$10
(please present ID)
5 Class Pass
$50
(valid for 3 months)
10 Class Pass
$90
(valid for 6 months)
Timetable
Yoga Events & Workshops
There are currently no featured events.
Yoga Resources
Standing Wide Leg Forward Fold (Prasarita Padottanasana)
This relaxing version of the standing forward fold releases spinal tension and takes the head down below the heart into a gentle, soothing inversion. In this pose we …
3 Tips for Improving Your Balance
Often, I have people ask me how they can get better at balancing poses. I think many people will find their balance unexplainedly changes from day to day. …
Should I Be Tucking My Tailbone?
So often in a yoga session we hear the cue ‘tuck the tailbone’ The cue is sometimes given as a general instruction but usually is given when someone …