Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses for those who want to learn to practice at home and fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Meditation
In this 45 minute session, all you have to do is to get comfortable and we’ll do the rest. Be through a variety of breathing, meditation and relaxation techniques that will transport you to a place of pure peace of mind, body and heart.
When
Every Monday 7.00pm to 7.45pm
Casuarina Library Meeting Room
What to Bring
Yoga mat (for lying down on), cushion and blanket
No bookings required.
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting prayers and the sacred names of the Supreme. Rather than being a type of performance, kirtan is a journey of self discovery.
This ancient yogic practice is accompanied by instruments. In the hands and voices of contemporary practitioners, kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
When
Every Wednesday 7.00pm to 8.00pm
Lyons Community Centre
Every Sunday 5.00pm to 7.00pm
(includes dinner and yoga wisdom talk)
Nightcliff Community Centre
No bookings required.
Meditation Workshops
Discover how we can add an enjoyable meditation practice to our lives, in a way that suits our circumstances. This practical workshop will give us the tools we need to kick start a meditation practice.
Meditation can transform our lives so that we experience deeper peace, happiness and clarity of mind. It gives us a firm foundation for our lives so that we can weather the storms of life!
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, mindfulness, yoga wisdom, kirtan and Q & A time. Our meditation teachers are warm, friendly and have had 7+ years’ experience in teaching meditation.
Meet our Teachers
Ben came across yoga by being dragged to his first class. And he has not looked back since. The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Meditation Events & Workshops
The Enlightened Life: 5 Part Series
A life guided by wisdom allows you to be truly successful and fulfilled. In this 5 part series, deepen your knowledge on: ~ discovering your true self ~ …
The Enlightened Life: 5 Part Series
A life guided by wisdom allows you to be truly successful and fulfilled. In this 5 part series, deepen your knowledge on: ~ discovering your true self ~ …
The Enlightened Life: 5 Part Series
A life guided by wisdom allows you to be truly successful and fulfilled. In this 5 part series, deepen your knowledge on: ~ discovering your true self ~ …
Meditation Resources
Practical Ways to Deal with Stress
Everyone is pretty stressed out these days, it is everywhere! Unfortunately, many people have very unhealthy coping mechanisms to try to deal with their stress. Some people will …
Why Kirtan is the Most Potent Healer
How do humans grow? Much like seeds, we require a specific set of circumstances and nutrients to prosper. The seed, although tiny, becomes almost fearless. It knows the …
Surviving Lock Down or Quarantine...
With another round of lock downs around the country (first time for some!), you have had to once again make quick changes to your life. Perhaps you had …