Our Meditation Classes
Following ancient tradition, ASMY offers all meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift of meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses for those who want to learn to practice at home and fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Deep Peace Meditation
In this 1 hour session, all you have to do is to get comfortable and we’ll do the rest. Be through a variety of breathing, meditation and relaxation techniques that will transport you to a place of pure peace of mind, body and heart.
When
Every Wednesday 7.30pm to 8.30pm
Lyons Community Centre
No need to book, just turn up
Transform Your Life With Meditation Course
Discover how we can add an enjoyable meditation practice to our lives, in a way that suits our circumstances. This practical workshop will give us the tools we need to kick start a meditation practice.
Meditation can transform our lives so that we experience deeper peace, happiness and clarity of mind. It gives us a firm foundation for our lives so that we can weather the storms of life!
This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, mindfulness, yoga wisdom, kirtan and Q & A time. Our meditation teachers are warm, friendly and have had 7+ years’ experience in teaching meditation.
Cost
$20 with a take home meditation kit or by donation without the meditation kit.
Kirtan - Sacred Chanting Meditation
Kirtan, also a form of meditation is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery.
This ancient yogic practice was traditionally accompanied with Indian instruments. In the hands and voices of contemporary practitioners, Kirtan has been transported beautifully to all cultural and musical styles without losing its genuine spiritual authenticity.
When
Kirtan is held at Nightcliff Community Centre on Sundays 5.30-7.30pm.
Sessions are by donation, everyone is welcome and there is no need to book.
Timetable
Meet our Teachers
Ben came across yoga by being dragged to his first class. And he has not looked back since. The self-discovery journey over the last 10 + years has been profoundly transforming and he discovered a strong sense of higher purpose and happiness. Dedicating the rest of his life in the service of others, he loves to share yoga wisdom and meditation to help others in their own lives.
Meditation Events & Workshops
Kirtan & Curry Night - Palmerston
Gray Community Hall
The perfect end to the week! Kirtan is the meditation upon mantras that reawaken our natural inner happiness and peace. Experience complete rest and relaxation as we take …
Full Moon Meditation Circle
Lyons Community Centre
Meditate under the full moon with us! Under the enchanting full moon, be guided to a place of deep relaxation and inner peace. Experience complete rest for your …
The Yoga of Music-Kirtan Getaway Retreat
Tyalgum Ridge Retreat centre
Tyalgum Ridge Retreat Centre, half hour drive from Murwillumbah. Fri 10th-Mon 13th April , kirtan, yoga, meditation, relaxation, bush walking, workshops, spiritual wisdom, bonfire chant, delicious, nourishing vego food…
Meditation Resources
Yoga & The Science of Stress
Fire up your nerves for good health! I’m intrigued with the incredible workings of the human body. I love the intricacies and the interplay that goes on, and …
Yoga Adds Years to Your Life & Life to Your Years
Who amongst does not want a long and healthy life? A life that’s rich and fulfilling. Days spent pursuing our passions. According to some researchers this pursuit of …
A Yoga Guide to Winter Wellness
In our plans about how to keep well for winter how many of us consider the lymphatic system? Many of us don’t really know what it does! Well …