Our Yoga Classes

Regular practice of yoga asanas increases flexibility, strengthens and tones muscles, balances hormones, cleanses and flushes all of the internal systems of the body, calms the mind and reduces stress.

All of our classes are non competitive and focus on safely progressing from easier, to more challenging poses. Classes are suitable for all levels and can be adapted to be more challenging, or gentle, as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. All classes include meditation and relaxation sessions.

Timetable

Variety of Classes

The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual well-being.

Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas (exercise), breathing (pranayama), meditation and kirtan.

Meet our Teachers

Genedine has been practising the yoga lifestyle since she was a teenager. Regular practice of yoga and meditation has helped her cope with the stressful life of being a mother, nurse, and businesswoman. She loves to combine creative sequencing to deepen her students practice which will leave them feeling refreshed, nourished and balanced.

Special Introductory Yoga Offer

If you haven’t experienced a yoga asana class at our studio before why not take us up on one of our special offers:

Just mention an offer when you arrive at your first class or purchase online.
This offer MUST be purchased on or before your FIRST visit.

Prices

6 Class Pass

$78

$59 for Students/Concessions

(valid for 2 months)

12 Class Pass

$144

$108 for Students/Concessions

(valid for 3 months)

Casual Pass

$16

$12 for Students/Concessions