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Stay Well This Winter

Now that winter has officially started we can expect a lot of coughing and sneezing going on around us. In fact there’s a high possibility that someone either …

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Homemade Ghee

Ghee (often called “liquid gold”) is clarified butter. It is a truly wonderful food which has been used in Ayurvedic medicine and Vedic cooking since ancient times. Not …

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A Meditation Ritual that Will Transform Your Life

How can we enjoy the benefits of ancient rituals in our busy modern lives? Ever found yourself captivated by the beautiful meditation ceremonies at a temple? Or dreamed …

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Daily Ritual for a Fresh Start

Adopt A Simple Ayurvedic Daily Routine To Help Boost Your energy And Maintain Balance Throughout The Day. The following daily ritual guide is designed to help you develop …

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Ayurveda For Happy, Healthy Winter!

Are you the type of person that struggles with Winter? What is it about Winter that makes us groan and grumble? Sometimes, the internal resistance we experience to …

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Ayurvedic Guide to Winter

Now the hot summer and the dry autumn is over, we can take a deep breath, and welcome the winter season. The days are still getting shorter and …

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Breathing Exercises

Kapalbhati Breathing

As the weather cools down for the winter months we can use this breath to help warm us up. It also keeps us alert and lifts our energy. …

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Shirodhara an Ayurvedic Treatment

Ayurvedic treatments have become very popular these days. Although this ancient practice originated in India, it has helped numerous people all over the world and therefore it is …

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What is Tongue Scraping?

What is Tongue Scraping? Jihwa Prakshalana Ayurveda tells us the tongue is the first organ of digestion and the mirror to all the organs of the body. The …

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Ayurveda Tongue Analysis – Do it Yourself!

According to Ayurveda the tongue is not just an organ of taste only but also a strong tool for diagnosis. Tongue analysis is a part of Ayurvedic diagnosis …

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Ayurvedic Tips for Reducing Anxiety

Unfortunately, anxiety has become a common experience amongst all age groups in today’s society. As our modern lifestyles become busier (and at times overwhelming) it’s important to have …

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Health Goals for 2017

Welcome to the New Year everyone! It’s Sami here and I am so looking forward to another awesome year with you guys! Seeing as it’s the beginning of …

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3 Ways To Get Your Glow Back For Spring

Winter is well and truly over, however we may still be experiencing symptoms of our winter body – feeling sluggish, extra padding, and perhaps a little heavy in …

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Ayurvedic Insights on Salads

When you think of salads, you think fresh, green, vital, healthy and refreshing. There is a general view in the nutritional community that salads are an important part …

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Why Ayurveda?

Why Ayurveda? There are many highly effective health systems available to us at present. With Western modalities such as traditional allopathic medicine, to ancient Eastern traditions like Traditional …

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Do Your Own Ayurvedic Self Massage – Abhyanga

Traditionally known as Abhyanga, self-massage is a nurturing practice that helps to strengthen the body, calm the mind and nourish the tissues. During this cooler time of the …

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Cleansing with Kichadi

One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s …

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Ayurveda – Drinking from Copper Vessels

Copper is one of the oldest metals known to human civilisation and has been used for medicinal purposes for centuries. Copper has cultural, religious, medical and astrological values. Ayurveda, the …

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3 Ayurvedic Tips for Staying Balanced During Autumn

  The crisp air that Autumn brings is a welcomed change after the intense heat of an Australian Summer. The bustling leaves, and cool dry wind mark the …

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Ayurveda with Dr Pradeep – Oil Pulling

  Oil pulling is a 5000 year old Ayurvedic ritual. It is a very simple, scientific, effective and inexpensive method of self-detox.  The meaning of oil pulling is …

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Balance Your Dosha With Ayurveda

  The great thing about Ayurveda is that when it comes to nutrition, you generally receive information regarding which individual foods and spices are best for your dosha …

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Ayurveda and Mental Health

  Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. However stress …

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How to Balance your Digestive Fire and Improve Digestion

  In Ayurveda, it is believed that what we are is what we digest. So digestive fire plays a vital role in our health and many health problems …

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Daily Winter Ayurvedic Routine

Here are Ayurvedic some tips and advice on how to stay healthy, vibrant and prevent illness during the winter months. Waking up a little later (around 6-7 a.m.) than you …

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