Nadi Shodhan Pranayam

By Gayatri | August 19, 2014

Nadi Shodhan Pranayam or also known as alternate nostril breathing. The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this …

Mantra Meditation

By Gayatri | August 19, 2014

  What is a Mantra? Yoga philosophy speaks about the Original Cause or Source of everyone and everything. Mantras are spiritual sound vibration springing from the Original Cause …

Silent Witness Meditation

By Gayatri | August 19, 2014

  The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. …