Animals Are People Too

What undeniable evidence of how our body influences our moods PMS is! During this time of the month if someone so much as looks at us the wrong …

Your immune system protects you in three different ways: as a first line of defence it creates a barrier that prevents bacteria and viruses from entering your body. …

Respiration is a two way process. It is the system of supplying oxygen to every cell in the body and then transporting carbon dioxide, the waste product of …

How often do those around you complain of a sore back? Look at the way they stand or sit. The pain is more than likely the result of …

It’s amazing how refreshed you feel after you’ve been regularly practicing yoga asanas and deep breathing for some time. This is because of the squeezing and stretching, twisting …

Yoga is such a wonderful form of exercise. Not only does it feel good but it can also produce amazing health benefits for all of the bodily systems. …

  In this connection there is an old Chinese tale of a proud oak tree and a humble bamboo plant. The oak tree was very, very big and …

Why should you practice yoga asanas? Why not jog, lift weights, do aerobics. Or maybe you get your exercise skiing, snowboarding or swimming. Of course other forms of …