Animals Are People Too
An Interview with Jayadharma das from ASMY West End Q: Which yoga practices assist immune system functions and why? Jdd: Progressive Body Relaxation or Yoga Sleep is critical because …
The immune system is a complex network of armoury that work together to protect our body by identifying, attacking and destroying foreign bacteria, fungus, moulds, microbes, parasites …
We just finished the Cancer & Meditation seminar with Chaitanya das. It was a wonderful night and one of the highlights was this amazing ginger pumpkin pie. …
This month I’m writing about a wonderful multipurpose herb that pretty much has something for everybody. Originating in Peru and finding favour in many a suburban flower …
Today I am interviewing Chantelle from ASMY West End. Chantelle is a yoga teacher who gives a very relaxing, meditative asana class. Her class includes a wonderful mix …
Although it’s not the real goal of yoga, there are many healthy side benefits of engaging in certain yoga practices such as yoga meditation, yoga asanas, yoga …
These banana balls are regularly made for our programs at West End. Due to popular demand the recipe has been measured out for everyone who has requested …
Last Saturday at the West End Centre, we held an amazing full day Ayurveda workshop. 30 people attended and apparently one of the highlights of the day were the …
The pancreas is about 18-25 cm long and is located behind the stomach sitting close to the small intestine. Said to be about the size and shape of …
Truth is recognized wherever it is found, in all languages and all cultures… Here are a selection of our favorite insights from cultures and saints around the …