Creamy Millet Porridge or Pudding – Gluten Free Vegan

By Gayatri | June 25, 2015

  This recipe was from the Sattva cooking workshop that I demonstrated at the Kirtan Retreat a few weekends ago.  I cook this regularly and it is my …

Blueberry Slice with Cinnamon Topping – Gluten Free Vegan

By Gayatri | June 24, 2015

  Ingredients This gluten free vegan slice was the bomb at our last Kirtan Retreat.  People are still talking about it. We served the left over tray out for breakfast …

Apple Polenta Cake – Gluten Free Vegan

By Gayatri | June 23, 2015

  I made this hearty, warming dessert one night at the Kirtan Retreat at Tayalgum.  Lots of people have been asking for the recipe, so here it is, enjoy! …

kichari

By Gayatri | June 22, 2015

I demonstrated this dish at the Kirtan Retreat at Tyalgum. People enjoyed it so much and have been asking for the recipe. It is such a healthy, warming, …

Musculo-Skeletal System and Yoga Asanas

By Gayatri | May 21, 2015

  The musculo-skeletal system consists of bones, skeletal muscles, joints, tendons, ligaments, nerves and cartilage. It is designed to provide a frame with which to support the body …

Glazed Nut Loaf

By Gayatri | May 20, 2015

  This amazing loaf was demonstrated at our West End ASMY Open Day last Saturday by our Mantra Room chef Helen.  It is so simple and quick to …

Gardening With Stu – Kohlrabi

By Gayatri | April 29, 2015

  The vegetable of the month this time is strictly one for the home gardener, occasionally you’ll see it on a supermarket shelf but it won’t taste anything …

Focus on the Respiratory System

By Gayatri | April 29, 2015

  Interview with ASMY Yoga Teacher, Kalindi Q: Namaste, which yoga practices assist respiratory functioning and why? Kalindi: Pranayama techniques help, especially complete yoga breathing, three part yoga …

Raw Vegan Falafel with Hummus

By Gayatri | February 16, 2015

  These absolutely delicious falafel with hummus were one of the highlights of our Raw Energy Lifestyle Workshop last Saturday, so we thought we’d share them with you. …

Carob Fruit Bliss Balls

By Gayatri | February 16, 2015

  If you come to one of the yoga asana classes at ASMY West End, you will be offered one of these delicious healthy balls at the end …