Wide Angle Forward Bend

  (Upavistha Konasana) Level: Easy/Moderate Benefits: Great for toning the thighs and increasing flexibility through the inner legs. Wonderful for menstrual and urinary problems. Cautions: Be careful not …

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Goddess Pose

This pose is much like the Horse Stance from the martial arts tradition. They both have a wonderfully grounding effect and are both strengthening for the legs and …

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