We are really excited to announce that we have a new class starting at Nobby Beach!
Our kind and compassionate Carolyn will be offering an early 6am class on Monday mornings so you can literally flow and go, heading off into the new week feeling balanced and energised!
This class is a flowing vinyasa style class using sequential movement that interlinks postures to form a continuous flow.
Excellent for increasing aerobic fitness and strength as well as flexibility, it’s a stronger more challenging class.
However as with all our classes easy options are given, so you can make it as easy or challenging as you’d like!
We hope to see you there!
Nobby Beach Centre
* Casual: $12
* 5 Class pass valid 2 months: $50
* 10 Class pass valid 3 months: $95
* Unlimited classes valid 1 month: $85
* Pensioners and students: $8 per class
No Bookings Required. Bring a towel and yoga mat. Yoga mats can be purchased at the Mermaid Beach centre.
Contact and Location Details:
Phone: 5554 5440
Email: Gold Coast – Mermaid Beach
Address: Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Nobby Beach shops.
Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.