O son of Bharata, as the sun alone illuminates all this universe, so does the living entity, one within the body, illuminate the entire body by consciousness.

~ Bhagavad-gita 13:34

What Is Yoga?

Yoga is the most ancient system for physical, mental and spiritual well-being in the world

The Sanskrit meaning of the word is union of the individual self with the Supreme Self (Original Cause) in a loving, harmonious relationship. The aim of the different yoga processes or schools is to ultimately help the individual achieve complete harmony. The different systems of yoga have techniques and practices ranging from physical postures (asanas), to the deepest stages of meditation, all aimed toward helping a person achieve optimum physical, mental and spiritual wellbeing.

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LOOKING FOR YOGA EXERCISE CLASSES?

Our holistic, lifestyle centres offer a variety of yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation and meditation.

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ALL ABOUT YOGA ASANAS

HELPFUL TIPS AND ADVICE ON HOW TO GET THE MOST OUR OF YOUR PRACTICE

Yoga Asana Guide

Choose from easy, medium, and difficult asanas, learn the benefits and how to practice them.

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Yoga Articles

Learn helpful tips and advice on how to get the most out of your yoga practice.

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Yoga Lifestyle

What is a Yoga Lifestyle? What is a Yoga Diet? Learn more about how to incorporate Yoga into your life.

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ADD YOGA TO YOUR LIFE AND REAP THE BENEFITS!

The two things outside of the yoga I really like about the ASMY are firstly, the positive ambient atmosphere which lends itself to form a current of high energy within the physical environment of undertaking a yoga class. The second being the staff who are highly qualified practitioners demonstrating a true sincerity to help where they can. I find it a pleasure to associate with these beautiful, lovely people who give of themselves to help others on such a regular basis.

Peter Pendle, Sherwood

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