Hands-on Interactive Cooking Class

Join us for a delicious afternoon of vegetarian cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques into your diet

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Hands-on Interactive Vegan Cooking Class

Join us for a delicious afternoon of vegetarian cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques into your diet

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Hearty Winter Vegan Meals

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly Keep warm and satisfied this winter with a wonderful variety of hearty, healthy,

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Gourmet Vegan Burgers

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. We have an array of gourmet burgers lined up for you at this popular cooking demonstration

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Nutritious Delicious Vegan Smoothies

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. Learn how to blend up your favourite ingredients into tasty smoothies! Smoothies

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Hands-on Interactive Vegan Cooking Class

Join us for a delicious afternoon of vegetarian cooking and tastings.  Our ASMY chefs are bringing you a heap of tasty, easy to make nourishing meals and YOU get to cook! Suitable for both experienced cooks who are on the lookout for different ideas and techniques as well as “I have never cooked a vegetable in my life” newbies, this workshop will have something for everyone. We know that changing the way you eat or introducing new foods and cooking techniques into your diet

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Vegan Salads with Substance

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with all our ASMY experiences, and our cooking classes are no exception – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this vegan cooking demo, learn how to make gourmet salads that not only look

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Decadent Desserts – Raw Vegan

At ASMY, we have created a variety of vegan cooking classes to introduce, inspire and whet your appetite for beautiful, whole food that will nourish your body and boost your glow. We aim to delight the senses with our awesome cooking classes  – think delicious, beautifully presented food with easy recipes to recreate at home. A feast for your eyes as much as your belly. At this fun, entertaining demonstration, you’ll learn How to Make tantalising, healthy and divine sweets without

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Winter Deep Peace Retreat

Cosy up around the fire, relax and savour the tranquility at the July Deep Peace Retreat.  On this one day retreat  you can experience a deep rejuvenation as you release layers and layers of  tension. Out in the  rolling hills of the Bilambil country side, just 15 minutes from Coolangatta airport our hosts Maladhar dasi and Saratbihari das have artistically woven a beautiful retreat centre that equals anything you’d

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Healthy Green Drink

Make this a regular morning wake up drink and you’ll be bouncing out of the kitchen and into your day with freshness and vitality. There are choices of different fruits and veggies so you can vary your taste sensations throughout the week. Be sure to experiment with your own combinations once you have had a few goes at the recipes. The lime, apples, and spinach work together to boost the body’s natural ability to flush out toxins and reduce inflammation, while the antioxidants in kiwi,

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Mishti Doi

Mishti Doi is a traditional Indian sweet that is such a treat to the taste buds that is hard to beat. It is often served on very special occasions because of its very special subtle deliciousness With accessibility to modern ingredients a few of the lengthy steps are able to be omitted such as making our own yoghurt and condensing the milk, not to mention milking the cow and skimming off the cream. Ahhh those were the days!!!! Serves 6 – 8 Ingredients 500g

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Cleansing with Kichadi

One of the most famous, and well loved Ayurvedic dishes in the world, Kichadi (pronounced – “kich-a-ree if you’re and Australian, or “Kich-a-dee” if you’re saying it true to it’s Indian origin) is a well cooked, warm, wet mixture of lentils, spices and rice. It has been a standard healing dish in India throughout the ages, and has become more popular in the West as Ayurveda and yoga bare more roots in our Western lifestyles. A great food for detoxing, kichadi offers

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Pumpkin Soup with Ginger & Cayenne Pepper

This is a lovely warming soup for cold winter days.  Ginger and cayenne pepper are heating spices to warm us from within.  They are also  known to reduce inflammation of the joints, aid digestion and ease the symptoms of colds and flus, so not only does this soup taste great, it has therapeutic qualities. Ingredients 1-2 tbsp olive oil 1 tbsp butter, plus an extra knob 1 onion, roughly chopped 1kg pumpkin, peeled, deseeded and cubed 40g

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Gluten Free Vegan Mushroom Stuffed Potato Cakes

  Helen is one of our seasoned ASMY cooks and demonstrated this at our May Open Day.  Here is the promised recipe for those who attended! 1kg floury potatoes 400gr mushrooms – Portobello have the best flavour, but any mature brown mushrooms are OK ¼ brown or white onion 1 teaspoon fresh Thyme or Dill ½ cup plain flour (besan/chickpea flour for a gluten free option) Bay leaves – 2-3 depending on size Salt to taste Olive

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Vegan Banana Pancakes with Poached Orange Segments

  For a lazy Sunday morning! Pancake batter: 2 very ripe bananas 1.5 cups of self raising flour 1 teaspoon of baking powder 2 table spoons of corn starch 2 cups of water 1 teaspoon of vanilla essence pinch of salt half a cup of raw sugar Orange segments: 3 oranges, peeled and separated into segments 1.5 cups of water 3⁄4 cup of raw sugar 1⁄2 teaspoon of

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Raw Tacos

  These are such an easy, delicious and healthy meal to prepare, all you need is a blender or food processor, no cooking required! Walnut Taco Meat 2 cups raw walnuts 2 tbsp tamari or soy sauce 1 tsp olive oil 1 tsp cumin 1 tsp sea salt 1/2 tsp paprika 1/4 tsp black pepper Method: Place all ingredients into a food processor and pulse to make a crumbly mixture. Be careful not

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Amy’s Chick Pea Dip

  Raw sprouted chickpea dips are a much appreciated addition to our meals.  Here are two recipes I have called on countless times as a wholesome snack, entree, spread or more filling side dish to an otherwise light salad based meal.  It’s one of those things that (if I have some sprouted chickpeas on hand) I can throw together in minutes and serve with whatever is around…bread, salad, raw crackers, corn chips, carrot sticks or fingers. Whatever the occasion, time of day or audience

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Lemongrass Tofu

  After all that rich, heavy Christmas food, we decided to give you a nice light dish to help you detox for the new year. Ingredients 2 blocks of firm tofu sliced any way you like 6 tablespoon vegetable oil 4 stalks fresh lemongrass hearts 6 cloves of garlic, finely minced 1 teaspoon crushed red pepper flakes – optional 2 tablespoon curry powder 1 tablespoon agave nectar 1 tablespoon

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