Stef exudes a passion for yoga. “I first came to the mat as a teenager struggling with insomnia and frustrated with dance injuries. Yoga has been such a powerful anchor through the tides of life that I have naturally found more and more time and energy to devote to my practice.”
As a teacher, she encourages her students to find their own internal rhythm. By offering a range of options and adaptations, her classes are relevant to a whole range of levels and abilities. She is trained in Hatha and Vinsaya yoga and draws inspiration from a rich palette of yoga styles to offer smooth-flowing pranayama, asana and sacred sounds. Her classes cultivate a divine sense of calm, replenishment and invigoration.