Meditation & Relaxation Classes
Deep Peace Meditation
Guided breathing, relaxation and meditation that will transport you to a place of pure relaxation of mind, body and heart.
Thursdays 6:00 – 6.45pm.
All welcome. by donation. No Booking Required.
Discover Meditation Course
Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.
In this course you will learn:
- Mantra breath meditation
- Mindfulness meditation
- Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
- Complete body relaxation
- Breath awareness and 3 part yoga breathing
- Japa meditation – using beads
- Kirtan Meditation
Courses for 2017
Part 1- Monday 17th, 6.00-7.30pm
Part 2- Monday 24th, 6.00-7.30pm
Part 1- Monday 14th, 6.00-7.30pm
Part 2- Monday 21st, 6.00-7.30pm
Part 1- Monday 11th, 6.00-7.30pm
Part 2- Monday 18th, 6.00-7.30pm
Part 1- Monday 16th, 6.00-7.30pm
Part 2- Monday 23rd, 6.00-7.30pm
FREE – runs by donation. Bookings essential.
Everyone is welcome to join in with beautiful sacred kirtan meditation (chanting). Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.
Monday 7:30 – 8:30pm
Tuesday & Wednesday 8:30 – 9:00pm
Thursday 7:00 – 8:00pm
Friday 7:15 – 8:00pm
All welcome. by donation. No Booking Required. Several sessions weekly.
Sunday Spiritual Gathering
Join us for beautiful sacred Kirtan meditation, a guided meditation, an inspiring talk on the timeless wisdom of yoga and a fantastic vegetarian feast.
The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to rest the mind and body and relax. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.
Every Sunday 5:00 – 8:00pm
All welcome. No Charge – runs by donation. No Booking Required.