Learn to Meditate Course

 Discover Meditation Course

Discover-Meditation

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

Courses for 2017

October
Part 1- Monday 16th, 6.00-7.30pm
Part 2- Monday 23rd, 6.00-7.30pm

November
Part 1- Monday 13th, 6.00-7.30pm
Part 2- Monday 20th, 6.00-7.30pm

December
Part 1- Monday 4th, 6.00-7.30pm
Part 2- Monday 11th, 6.00-7.30pm

FREE – runs by donation. Bookings essential.

Phone: 9415 9651
Email Us: Collingwood – ASMY
Address: Australian School of Meditation & Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne

Collingwood

Contact Us:

Phone:(03) 9415 9651
Email: collingwood@asmy.org.au
Address: 440 Smith St, Collingwood (Entry on Mater St)