Learn to Meditate Course

 

The last programme for 2017 will be Sunday December 17th

The first programme for 2018 will be from Sunday January 14th

 

 Discover Meditation Course

Discover-Meditation

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are.

In this course you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

Courses for 2018

February
Part 1- Thursday 1st, 7.00-8.30pm
Part 2- Thursday 8th, 7.00-8.30pm

March
Part 1- Thursday 1st, 7.00-8.30pm
Part 2- Thursday 8th, 7.00-8.30pm

April
Part 1- Thursday 5th, 7.00-8.30pm
Part 2- Thursday 12th, 7.00-8.30pm

May
Part 1- Thursday 3rd, 7.00-8.30pm
Part 2- Thursday 10th, 7.00-8.30pm

June
Part 1- Thursday 7th, 7.00-8.30pm
Part 2- Thursday 14th, 7.00-8.30pm

July
Part 1- Thursday 5th, 7.00-8.30pm
Part 2- Thursday 12th, 7.00-8.30pm

 

FREE – runs by donation. Bookings essential.

Phone: 9415 9651
Email Us: Collingwood – ASMY
Address: Australian School of Meditation & Yoga (Gokula House): 440 Smith St, Collingwood (Entry on Mater St) Melbourne

Collingwood

Contact Us:

Phone:(03) 9415 9651
Email: collingwood@asmy.org.au
Address: 440 Smith St, Collingwood (Entry on Mater St)