In conjunction with the GCCC’s Active and Healthy Program and the GCCC Library programs, we are happy to present many yoga lifestyle lectures at libraries on the Gold Coast.

 

Contact Details

Phone: 5554 5440
Email: [email protected]

The programs are Free.

Please take warm clothing with you. The libraries are cold !!!!!

Bookings are required via Eventbrite.

Learn about the yoga approach to specific topics such as:

Learn to Meditate Workshops Gold Coast
  1. Meditation
  2. Dealing with insomnia
  3. Dealing with stress/anxiety
  4. Dealing with pain
  5. How to be a happy person
  6. Journey of self discovery
  7. Introduction to yoga (for complete Beginners)
  8. Supporting the immune system
  9. Complete well-being

Yoga Lifestyle Lectures

Yoga and the immune system

Topic: Learn practical yoga hygiene techniques (neti & Nasya). Learn about a yoga diet, yoga breathing exercises and yoga asanas to support the immune system. Learn about stress and its effect on the body and the immune system and how yoga can teach you to deal with stress more effectively.

Location:

Nerang Library
PH: 5581 7180
Tue 8th Aug 2023
10.00am to 12.00pm
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Southport Library
PH: 5581 7200
Tue 11th June 2024
10.00am to 12.00pm
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The yoga lifestyle (complete well-being).

Topic: Yoga is the most ancient system for physical, mental and spiritual well-being in the world. This program includes an introduction to and discussion about the yoga lifestyle, yoga hygiene techniques, yoga asanas (stretches), yoga breathing techniques, details about a yoga diet, yoga meditation practices, etc. Simple and practical information that you can take away with you and use in your daily life to comfort the body, calm the mind and touch the soul.

Elanora Library
PH: 5581 1671
Tues 12th Sep 2023
10.00am to 12.00pm
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The Yoga Lifestyle And Dealing With Insomnia

Topic: Ever been in that situation where you put the head on the pillow, the body is exhausted but the mind is wired and you get no sleep? Learn simple ancient yoga practices to help you overcome stress & anxieties, relieve tension and calm the mind allowing you to sleep better.

Location:

Southport Library
PH: 5581 7200
Mon 9th Oct 2023
10.00am to 12.00pm
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The Yoga Lifestyle And Meditation

Topic: Several easy and practical yoga/meditation lifestyle techniques are introduced. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life.

Location:

Broadbeach Library
PH: 5581 1555
Tue 14th Nov 2023
10.00am to 12.00pm
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The Yoga Lifestyle And Dealing With Stress/Anxiety

Topic: Stress/anxiety are built into this world, this course won’t reduce stress/anxiety in your life but it will teach you practical yoga lifestyle techniques that act as natural relaxants which calm the mind and sooth the nervous system reducing stress responses and there harmful effects so that you deal with stress/anxiety better.

Location:

Elanora Library
PH: 5581 1671
Tues 12th Dec 2023
10.00am to 12.00pm
Book in here

Elanora Library
PH: 5581 1671
Tues 9th Apr 2024
10.00am to 12.00pm
Book in here

Journey of self discovery

Topic: An enlightening talk to help you to discover your true spiritual identity, your natural function and your real goal of life.

Location:

Nerang Library
PH: 5581 7180
Tue 9th Jan 2024
10.00am to 12.00pm
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The Yoga Lifestyle And How To Become A Happy Person

Topic: Everyone wants to be happy but who has really achieved it? The yogis and sages of the past and present who are happy within have provided simple tools and wisdom to help everyone lead a happy and healthy life.

Location:

Southport Library
PH: 5581 7200
Tue 13th Feb 2024
10.00am to 12.00pm
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Introduction to yoga (for complete beginners/seniors)

Topic: Yoga is the most ancient system for physical, mental and spiritual well-being in the world. This program includes an introductory talk about yoga and its many benefits as well as a simple yoga asana (stretches) class with yoga breathing, relaxation and meditation. Numbers are limited. Please bring a yoga mat or towel.

Location:

Broadbeach Library
PH: 5581 1555
Tue 12th Mar 2024
10.00am to 12.00pm
Book in here

The Yoga Lifestyle And Dealing With Pain

Topic: The practice of yoga meditation and yoga breathing can help to draw the mind away from dwelling on the pain. By finding a positive focus, a person is able to rise above the pain and direct their consciousness to more pleasant thoughts. By slowing the breath and relaxing, a person can let go of muscle tension and stop the body’s natural impulse to push pain away. In many cases the pain decreases in intensity and loses its full impact. Through mindfulness, a person can distance themselves from the pain and experience themselves as the observer of the pain, rather than being overwhelmed by the full impact of the pain.

Location:

Nerang Library
PH: 5581 7180
Tue 14th May 2024
10.00am to 12.00pm
Book in here

Please contact us for more info:

Phone: 5554 5440
Email: [email protected]

The programs are Free.

Please take warm clothing with you. The libraries are cold !!!!!

Bookings are required via Eventbrite.