Yoga Asana Classes

Yoga Asana Classes

Yoga-Asana

Hatha Yoga Asana – Community Class

Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.

When: Mondays 6.30pm – 7.30pm
Where: This class is held upstairs and down the corridor.
Class fees: $8 – Low cost community class.

No Bookings Required. Please bring a yoga mat or large towel.

Stretch and Relax™/Easy Yoga Asana Class

This class features half an hour of gentle stretching and half an hour of relaxation, meditation and kirtan, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.

When: Thursdays 9.15am – 10.15am
Where: This class is held in the main hall on the ground floor.

Free Community Class – Please bring a yoga mat or large towel.

Southport

Contact:

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au
Address: Southport Community Centre, 6 Lawson Street, Southport. Room F3 – First Floor. Behind the Southport RSL. To find us in Room F3 head up the stairs or lift to the first floor and down the corridor. We are the first room on the right with the dimmed lights and soothing music. The community centre has disability access including a lift between floors. Thursday morning Stretch & Relax™ is held in the main hall on the ground floor.

Other Gold Coast Locations