Yoga Asana Classes
Hatha Yoga Asana – Community Class
Hatha yoga asana classes increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Classes include meditation, relaxation and kirtan.
When: Mondays 6.30pm – 7.30pm
Where: This class is held upstairs and down the corridor.
Class fees: $8 – Low cost community class.
No Bookings Required. Please bring a yoga mat or large towel.
Stretch and Relax™/Easy Yoga Asana Class
This class features half an hour of gentle stretching and half an hour of relaxation, meditation and kirtan, helping to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
When: Thursdays 9.15am – 10.15am
Where: This class is held in the main hall on the ground floor.
Free Community Class – Please bring a yoga mat or large towel.