Meditation & Relaxation Classes

Meditation & Relaxation Classes

Deep-Peace1

No classes on public holidays.

Deep Peace Meditation

Experience the deeply relaxing and restorative effect of Yoga Relaxation and Mantra Meditation. These ancient yoga practices can help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is bliss. It feels wonderful and is the perfect way to experience rest and recuperation. This class will transport you to a place of pure relaxation of mind, body and heart.

Monday 5.30pm – 6.15pm
FREE – donations are welcome. No need to book. Please bring a yoga mat or large towel.

Southport

Contact:

Phone: (07) 5554 5440
Email: gold-coast@asmy.org.au
Address: Southport Community Centre, 6 Lawson Street, Southport. Room F3 – First Floor. Behind the Southport RSL. To find us in Room F3 head up the stairs or lift to the first floor and down the corridor. We are the first room on the right with the dimmed lights and soothing music. The community centre has disability access including a lift between floors. Thursday morning Stretch & Relax is held in the main hall on the ground floor.

Other Gold Coast Locations