Yoga Asana Classes

yoga asana, triangle pose

There will be no yoga asana classes on Public Holidays. The Mantra Room will continue on Public Holidays.

Free/low cost Gold Coast Community Classes

In conjunction with the Gold Coast City Council we offer a variety of free/low cost hatha yoga and meditation classes across the Gold Coast. For further details see Gold Coast Community Classes.

Yoga Asanas by the Sea

Come along and enjoy the benefits of hatha yoga asanas in this energizing class by the ocean. This class is suitable for all levels of ability and will benefit the body, mind and soul. Please bring a towel or mat. This class will not be held in wet weather.

When: Every Saturday 8:00 am – 9:00 am (No class on Saturday June 4th due to severe weather)

Where: Justin’s Park, The Esplanade, Burleigh Heads

$2. No need to book.

 

Sunday Yoga Asana Class

A yoga asana class, meditation, kirtan, introduction to the benefits of a yoga lifestyle and refreshments. Yoga asanas not only keeps you fit and firm, but provide innumerable benefits to the internal systems of the body. A little effort in asana is repaid almost instantly with greatly increased feelings of well being. With regular practice, you will notice the balance it brings to your life. You will feel physically stronger, more flexible and mentally calmer.

When: Every Sunday: 8.30am – 9.45am

Where: Fradgley Hall, Park Ave Burleigh Heads. (Due to the federal election, Fradgley Hall is not available on Sundays the 19th and 26th June and 3rd July. The usual Sunday morning yoga will have a 3 week break but will start up again on July 10.)

$3. No need to book.