Everyone is welcome to the ambient space at The Bushland Chapel in the heart of Helensburgh. Experience perfect rest and recuperation at our Deep Peace Meditation Class.
Deep Peace Meditation
Learn and practice pranayama (breathing techniques), mindfulness meditation, and mantra meditation including Kirtan, the beautiful and captivating singing of sacred mantras. The class concludes with tea and refreshments. These ancient practices help overcome stress and anxieties, and bring peace to the mind and heart.
What to expect: You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.
What to bring: Everything is provided, so just bring your enthusiasm and participation!
Time: Every Wednesday 7:15 - 8:15pm.
No need to book.
Bring a yoga mat or a large towel. Classes don't run on public holidays.
Free – Runs by donation
Community Dinner & Kirtan - Last Wednesday of every month!
7:15pm Vegetarian Dinner
7:30pm Kirtan Meditation
This night will provide a wonderful opportunity to meet like-minded locals, whilst immersing yourselves in the practice of kirtan meditation.
Fill your heart and mind with beautiful mantras in the practice known as kirtan. This ancient yoga practice can help you overcome stress and anxieties, help relieve tension and calm the mind.
Please RSVP so we know how many to cater for!
We look forward to seeing you then.
Helensburgh Yoga & Meditation
Contact and Location Details:
Phone: 0435 460 582
Address: The Bushland Chapel, 94 Parkes St, Helensburgh